Your first step towards better energy, balanced wellbeing, and a healthier, happier you.
If you’re feeling overwhelmed, run down, or disconnected from your health, you’re not alone - and you don’t have to figure it out by yourself.
Why Choose Health Coaching?
In today’s world of quick fixes and conflicting health advice, it’s easy to feel stuck.
Health coaching cuts through the confusion and offers a clear, personalised path to better health - based on what’s most important to you.
Whether you want to:
• Boost your energy and vitality
• Improve your sleep, digestion, or mood
• Feel more confident in your body
• Manage stress or anxiety
• Build healthy habits that stick
Or simply feel more like yourself again
I’m here to support you with a realistic, compassionate approach that works with your lifestyle - not against it.
Amber-Age 45
"Working with Melanie has been truly transformational. She took time to understand my goals and helped me make sustainable changes without feeling overwhelmed or judged. Her care, knowledge, and tailored advice made a real difference. I feel more energetic, confident, and in control of my health. I'm so grateful and highly recommend her."
Toni-Age 36
"I'm so grateful for your exceptional support as my Health Coach. Your clear, practical advice made health feel accessible and achievable. The realistic goals we set kept me motivated and helped build lasting habits. Regular check-ins gave me accountability, and the changes we made now feel like part of who I am. It’s been a truly transformational journey. "
What Makes My Approach Different?
• Personalised — your journey is tailored to your goals and lifestyle
• Holistic — we focus on mind, body, and life, not just food and fitness
• Sustainable — small steps that lead to big, lasting change
• Supportive — ongoing guidance and accountability, every step of the way
What to Expect from 1-1 Health Coaching
Step 1: Deep dive into your health story
We begin with a full picture of your health and lifestyle, identifying areas where you’re ready for change and growth.
Step 2: A whole-body, whole life approach
My signature programmes explore five elements of self-connection: Move, Nourish, Reset, Define, and Belong. These support every part of your wellbeing.
Step 3: A plan that works for you
Together, we design a flexible, achievable plan that fits your day-to-day life and aligns with your goals.
Step 4: Ongoing support and accountability
Regular check-ins help you stay on track, build confidence, and celebrate your wins.
