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About Us
From Burnout to Balance: My Journey to Becoming a Health Coach
Stuck in
Survival Mode
For years, I was the definition of a high-achieving, ambitious woman. I was focused on building a successful career, proving my worth, and juggling the demands of being a single mum of two. I was constantly switched on - striving, achieving, and pushing forward.
But behind the scenes, I was living in chronic survival mode.
Stress, anxiety, and exhaustion became my norm. I struggled with insomnia, weight gain, brain fog, and a constant sense of overwhelm. I was trying to be everything to everyone - except myself.
Looking back, I wasn’t living. I was just coping. And I couldn’t imagine what life could look like beyond the chaos.
A Turning Point in My Health Journey
In May 2023, everything stopped. I was diagnosed with breast cancer - and in that moment, my priorities changed forever.
Before treatment even began, I made a powerful decision: to start rebuilding my health from the inside out.
I focused on small, sustainable changes across five key areas that I now call the Five Elements of Self-Connection:
Move. Nourish. Reset. Define. Belong.
This was the start of a full mind-body reset. The weight began to shift, my sleep improved, the brain fog lifted, and I felt connected again - to my body, my energy, and my life.
I began eating better. I reconnected socially. I discovered new activities that sparked joy and gave me purpose. Most importantly, I learned how to prioritise myself without guilt.
Those changes weren’t just physical. They were transformational. I became the woman I’d always wanted to be - strong, grounded, present - not only for my daughters, but for myself.
That journey changed everything. It gave me the clarity that true wellbeing doesn’t come from quick fixes or one-size-fits-all plans. It comes from understanding your story, your needs, and what really works for you.
I knew I had to help others experience the same freedom.
That’s why I trained as a certified Health Coach with the College of Naturopathic Medicine (CNM).
Now, I combine personal experience, evidence-based tools, and a holistic, personalised approach to support people who feel just like I once did - stuck, depleted, and ready for a reset.
As a CNM-trained Health Coach, I take a whole-person, lifestyle medicine approach. That means I don’t just look at your symptoms - I work with you to understand your full picture: your habits, challenges, priorities, and goals.
Whether you’re struggling with:
• Burnout or overwhelm
• Low energy or brain fog
• Stress, anxiety, or poor sleep
• Emotional eating or weight gain
• Hormonal imbalance
• Feeling disconnected or off track
I’ll help you build a plan that’s achievable, realistic, and fully aligned with your life through your free discovery call.
We’ll work together to:
• Break free from habits that no longer serve you
• Rebuild your energy, resilience, and confidence
• Create health habits that feel good and actually last
• Feel back in control of your mind, body, and life
Additional Support for ADHD and Neurodiversity
I’m also currently training as an ADHD and neurodiversity coach, so I can offer more targeted support to individuals navigating life with unique challenges.
Whether you're looking for personalised strategies, more compassionate accountability, or someone who gets it, I’m here to help.
My Approach: Holistic, Practical and Real
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