Elevate Connection
Ready to make meaningful, lasting changes to your health and wellbeing? Elevate Connection is a 3-month programme designed to help you do just that—with structured, step-by-step support to help you build sustainable habits, feel more energised, and regain control of your health.
Together, we’ll explore the 5 elements of self-connection—Move, Nourish, Reset, Define, and Belong—to create lasting shifts that support your body, mind, and sense of self.
Whether it’s showing up fully at work, being more present at home, or simply feeling more like yourself again, this programme gives you the tools to get there—without the overwhelm.
What's Included:
• Initial 90-minute consultation – To explore your health history, lifestyle, and goals and co-create a tailored wellness strategy
• 5 x 1:1 sessions (fortnightly or flexible) – Ongoing guidance and accountability to keep you on track
• Clear action steps after every session – So progress feels realistic, not exhausting
• Email support between sessions – For motivation and answers as you move forward
This is for you if:
• You want to feel more energised, focused, and in control—without complicated routines or restrictive rules
• You’re ready to prioritise your wellbeing and build habits that stick
• You’re tired of quick fixes and want real, lasting results—physically, mentally, and emotionally
By the end of the three months:
You’ll have built solid, life-enhancing habits that empower you to stay healthy, balanced, and resilient—no matter what life throws your way.